Friday, October 5, 2012

Guest Post from Michelle at Push.Pump.Progress

Good afternoon Beautiful,

TGIF! Today I worked from home and thank gosh I did. I was so exhausted after my sleep, I hate being sleeply when I wake up... I feel like I need MORE sleep, which makes me more tired. It's a vicious cycle, don't you think? I'm only going to chat for a little bit because I have a super exciting guest post from my bloggy bff, Michelle! I went for a run on my lunch today, and pumped out a 6km run in about 34 minutes. It was a great run! I felt good, which I haven't been for my past few runs, so this was refreshing! My friend Rochelle is coming and spending the night here tonight, so I wanted to workout before she gets here! Anywho - I hope you enjoy Michelle's post! Here it is!

Hi I am Michelle! I am a health & fitness blogger at Push.Pump.Progress. Sarah was nice enough to let me do a guest post on her blog so I thought I would start by telling you a little bit about myself.

I am a nutrition teacher, marathoner, Tough Mudder coach, avid concert goer and baseball fanatic! I am also and Girls Gone Sporty and Sweat Pink Ambassador.  I love to indulge in a nice glass of Pinot Grigio after a long work week (ok, maybe 3 or 4 glasses) and have a serious addiction to Gummy Bears! These 2 vices aside, I strive to live a very healthy life style!

When I am not busy running or rolling around in the mud, I also enjoy combining my love of cooking with my “Almost” Paleolithic Diet by coming up with quick, easy and very yummy recipes which I post on my blog! My goal is to find balance in my life, not to focus on counting calories and to not be scared to take a day off from the gym or cheat on my Paleo Diet once in a while. I hope to use my passion for eating clean and staying active to inspire others to do the same!

Since I try my best to eat Paleo I am always on the hunt for tasty new recipes, particularly ones that are relatively quick and easy to make during the weekend, so I thought I would share one of my favourite paleo recipes with you.

Red Curry Chicken & Cauliflower Rice

2 - 3 tbsp of Red Curry Paste (depending on how hot you want it) I use AROY-D
4 tbsp of coconut oil
1 can of Coconut Milk
250 grams of your favourite meat
3 tbsp of fish sauce
2 tbsp of sugar
60 grams of your choice of veggies (eggplant is a great option with this recipe)

- using a large skillet heat 4 tbsp of coconut oil (or preferred oil) and the curry paste on low heat.

- pour in half a can of coconut milk and stir on medium heat

- add your meat of choice

- add the rest of the coconut milk, sugar and fish sauce and continue to stir

  - while meat is cooking you can begin to prep your veggies. They recommend putting eggplant and fresh basil leaves with red curry. I generally throw in whatever veggies are in my fridge. Today it was sugar snaps and orange pepper. I also tossed in a few almonds and cashews for some crunch!

- once the veggies are tossed into the skillet I make my cauliflower rice! This is super easy. I simply chop up plain cauliflower in my food processor. I believe some people steam or boil theirs first, but I prefer raw veggies. I usually put it in the microwave for about 30 seconds to warm it up.

- simply put the desired amount of cauliflower into the food processor until it resembles rice.

- now that your Red Chicken Curry is ready you can enjoy! Put the cauliflower rice on your plate and pour the curry on top!

- the good news is you will likely have LEFTOVERS! This dish served myself and my bf dinner AND I had enough to take to work for lunch for 2 days!

I hope you enjoy the recipe! 

You can find me on Facebook HERE

Follow my blog at

or follow me on twitter at @pushpumppro

And just in case you missed yesterday's post, I'm giving away four packages of gluten free baking mixes! I've used two of the four so far and LOVE them. They are so delicious, you'd never know they were gluten free. You can put anything else in them that you want to spice them up! Check out the post here, and enter using the rafflecopter!

Stay sweet.


  1. fantastic recipe idea!! i love the looks of that! have a wonderful weekend! spa love! <3

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