First off - I don't know what's wrong with me. I think it's the fact that it's summertime and there's so much going on in the city ALL THE TIME that I've just been so distracted lately and I apologize for not writing as often as I should be. With lack of writing there is also lack of working out. I did a upper body workout on Tuesday and was sore until yesterday, and I did a lower body workout on Wednesday and am still a bit tender lol. I guess I slightly over did it.
There's a ton of stuff going on in Toronto this weekend! It's Canada Day long weekend obviously, but it's also Pride weekend!! Every year one of my oldest friends, Alyssa, comes into town with her husband and her brother hosts this epic Pride party to kick off the whole weekend so C and I went to that last night. Here are some photos... only the appropriate ones! :)
That's been the fun of my weekend thus far, but we still have the big ol' Pride Parade tomorrow and whatever festivities we get up to this evening, which have yet to be determined. I could use a nap since we didn't get home until 5am this year (which is about 1.5 hours earlier than last year).
I am in such desperate need of a workout. I managed to get in 4 workouts this week, two strength training workouts and 2 cardio workouts. However my diet has been absolute ASS. Seriously. Last night before we went out we ordered Chinese food so I had wonton noodle soup and some chicken balls. Then after the party of course we went to McDonalds. The bain of my existence. I hate McDonalds. I mean.. it tastes good.. but it's awful. I will admit to ordering 1 double cheese burger and an order of chicken nuggets. And I also ate them. Which sucked.
So needless to say, yes, diet has been ass. I haven't juiced in a long time.... thinking about it though my diet isn't so bad during the week, but I know I'm not packing enough food to take to work with me so I end up buying food throughout the day... which isn't the best either. I've started weighing my food again because I got a new food journal to start writing all of my food again which has been motivating! I need to sit down and think about how to get my diet back on track.. no gluten.. no dairy.. no processed foods.
So here it is - I need help. Tell me what gets you back on track after getting off track for a while?