Wednesday, October 30, 2013

Food For Brain Health!

Hey loveys,

As I've mentioned before, this year I'm volunteering with Memory Ball with the Communications/Social Media team. Part of my job is to write a couple of guest posts for the Memory Ball blog! Obviously, I was all over this!!

Like I've said before, I think it's important to volunteer your time for a good cause and I think bringing awareness to Alzheimers/dementia is important because it's kind of a disease that has been overlooked in the past. Brain health and mental health is slowly becoming bigger and bigger and is being made aware more and more in the media (remember the Bell TV commercial with Clara Hughes? All about talking about mental health!). I'm so, so excited to be a part of this awesome team and to help out with promoting this cause and the awesome event we're holding!


We announced our date yesterday, so for all my Torontonian readers, it's March 29, 2014... and tickets go on sale January 1, 2014!! Make sure you save the date because it's going to be an amazing event. Want to know (one of) the best part? The event is open bar with the purchase of your ticket... ummm.... I know some people who would really put that ticket to good use! :)

So my blog is all about foods you can eat to help promote brain health! I hope you likey! :)

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When it comes to health, not so often does “brain health” come to mind first. Most people focus on eating to lose weight, or eating to gain muscle mass... but what about eating for brain health? Do you know that certain nutrients in food can help improve memory, or improve the area of the brain that processes feelings and emotions? How about eating foods that will decrease the chances of developing any form of dementia? 

I want to take you through 10 of the best foods that you can eat, not only to increase overall health, but to increase your powerhouse.. the brain.

1. Berries
Berries are full of antioxidants. That means that they help fight free radicals in the body (which sometimes lead to cancer) and it also protects your brain from the oxidative process. 

2. Salmon
Salmon is FULL of health fat’s called Omega-3’s. Omega-3’s have been shown to be crucial in maintaining brain health. 60% of a healthy brain is Omega-3 fats, they help transport the chemicals sarotonin and dopamine (they make you happy) to your brain! 

3. Whole Grains
Whole grains provide the body with fibre and vitamin E, which help improve cardiovascular health which helps promote circulation of blood in the brain.

4. Dark Chocolate
Dark chocolate is a very powerful antioxidant (the higher the % of cocoa, the better) which contains natural stimulants which helps increase the production of endorphins. The best dark chocolate for health will have less than 10g of sugar per serving.

5. Walnuts
Like salmon, walnuts are full of Omega-3 fatty acids, which help promote brain health and happy chemicals in the brain! 

6. Avocados
Avocados are full of monounsaturated fats which help promote good blood flow in the body, which in turn means good blood flow in the brain. The better the blood flow, the healthier the brain! They also help prevent hypertension which has shown to be a risk factor for cognitive abilities and therefore lower blood pressure equals better brain health.

7. Fresh Brewed Tea
Fresh tea can provide the body with a modest amount of caffeine which (which used appropriately) can help boost brain power and enhance overall memory, focus and mood. Tea is also full of antioxidants which, like berries, help protect the brain from oxidative process.

8. Beans
Beans help to stabilize blood glucose levels. The brain is dependent on glucose for fuel and since it can’t store it’s own glucose, it relies on a steady stream of glucose from the body... which beans can help with!

9. Tomato Juice
This is a personal favourite of mine. Tomato juice contains folate and lycopene which helps keep the arteries in the body young. Always opt for fresh juice instead of canned (the less heavy metals in our brains the better).

10. Oils
A lot of people are scared of oils due to the high caloric value they have. People who avoid oils though are missing out on heart and brain healthy monounsaturated Omega-3 and Omega-9 fats (if you don’t know why these are helpful, you need to reread this article!).

Not only are these foods great for your brain health, but they are ALL so delicious.. I encourage everyone to try and eat at least 1 of these foods per day to help with brain health (and overall health!). The more we can do to help keep our bodies and our minds healthy, the better! 

Sources

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Neat huh? I love how food can do our body so much good.

Q: Out of the list I provided, which food is your FAV and why?? 

9 comments:

  1. Salmon hugs my brain every day! :) The best friend a girl could ever have!

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  2. Green tea all the way - it's one thing I have daily at work either for warmth or a pick me up. Tea is also a great appetite suppressant so I opt for green tea with mint or lemon when I have a craving that I know is just boredom.
    I think the only things on here I do not eat are 2, 5 & 9.

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  3. Enjoyed reading this post :) I love reading about "superfoods" & the like.
    I love throwing avocado in salads and hardly ever touch any "white" foods (bread, pasta & rice). Whole grain not only tastes better but it's better for you.
    Really like your blog-look forward to reading more.

    Jessica
    www.zenamongotherthings.blogspot.com
    www.littlemapleleaf.blogspot.com

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  4. Loved this article! As a nutrition junkie I ALWAYS like reading about the benefits of foods- particularly for brain function! Being a busy student I need all the help I can get!

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  5. Hi Sarah... I'm another Sarah! I'm a brain health blogger which is how I stumbled upon your gorgeous blog! I wrote a blog post recently (its a bit cheeky!) arguing that berries ARE NOT a brain food, and why we all should be eating chicken liver instead. http://yourbrainhealth.com.au/berries-not-brain-boosting-super-food-part-1/

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  6. im soo glad I love all those foods and eat them on the regular!!! oh, minus tomato juice.. I wonder if id like that?! do you make your own?

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  8. Good thing I eat berries and avocados. Thanks for sharing this. This is really helpful to me. Health and Wellness Articles

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