Wednesday, December 11, 2013

{Giveaway} Burn The Fat, Feed The Muscle Book Review

Hey loveys,

A couple of weeks ago I was sent a book called "Burn The Fat, Feed The Muscle" to read and review on here! I love reviewing books because it forces me to read, and when I read I usually end up learning a thing or two I didn't know before. Win/Win situation if you ask me.

The book is written by Tom Venuto who is a fat-loss expert, transformation coach and bestselling author of the book I just mentioned. He holds a degree is Exercise Science and has worked in the fitness industry since 1989, including 14 years as a personal trainer. He promotes natural, healthy strategies for burning fat and building muscle and as a lifetime steroid-free bodybuilder, he's been there and done it himself. Tom blends the latest science with a realistic, common sense approach to transforming your body and maintaining your perfect weight for life.

With his background being so extensive in the fitness industry, I decided I wanted to check out his book. I was shocked when it came in the mail and it was almost 400 pages long! I've never actually seen a book providing fitness and health information that was so large, but actually getting into the book, there is A TON of information that he's gathered for his readers and brought together in one place.

The book provides the readers with The New Body 28 which is a 4-week training plan for sculpting lean muscle plus a quick start workout for beginners, a lifestyle program that's really flexible and easy to follow and motivation strategies to help you stick with your plan! I like the philosophy that the book has. It states that it's not a weight loss plan, it's a fat loss plan (they don't look at the scale, they look at lean body mass and how the body looks and feels in clothing), it's not a diet, it's a nutrition plan, they don't focus on solely nutrition or solely on fitness, they focus on both as a whole and they don't want you to just look good, they want you to actually feel better and be healthier.

I think this is a really good book for those starting in their weight loss journey or who aren't super educated in the areas of health and fitness. It explains why fad diets don't work, it explains how diets can actually slow your metabolism and cause you to gain more weight, and they actually customize the plan to fit you as a person, because the author realizes that 1 plan doesn't fit every person which is SO true.

Tom has his own blog that's a great resource for anyone looking for fitness or health information, or you can check out the website directly at or find Tom on Facebook or Twitter!  They are super nice as well and want to give 1 lucky reader the chance to get Tom's book as well! All you have to do is enter in the Rafflecopter below!! Good luck! :)

a Rafflecopter giveaway


  1. I am always interested in people who put a lot of science and experience behind their work.

  2. I'm interested in the training plan.

  3. I'd love to have access to all of that information!

  4. I'm looking into more bodybuilding style workouts...

  5. I am hoping to shed some fat and get leaner, more toned muscles

  6. I have been waiting and waiting for this book to come out! I would love a copy!

  7. I trying to gain muscle so I would love to read this!

  8. Very nice post. Thank you for this info. For Health guidelines, Art of alive, problem and answers, Yoga, pranayama, patanjali yoga peeth, fitness, community, yoga books, packages for diseases and home remedies.

  9. I entered twice now and I don't think it went through. I need this book in my life!

  10. I trying to gain muscle so I would love to read this!

  11. heard him on a podcast and would love to read the book

  12. Looks great! I've been looking for a new exercise and diet to try out.

  13. I'm trying to burn fat and gain muscle and am having trouble!

  14. Heading into my second major season of Ultra Running and it's time to hone in more on my nutritional intake and fat burning balance. Currently, I run to and from my work - thinking that a pre-breakfast 10 mile run will suffice for fat burning but I'd love to lean more... Thanks for the 'heads up' on the book! :)

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