Yesterday I had the absolute pleasure of being invited to Telus to take part in their Gear Up Clinic which featured the Samsung Galaxy S5 & the new Samsung Gear Fit and take part in a workout lead by Celebrity Trainer Tracy Anderson! You may have heard the name Tracy Anderson before because she's super famous for training Gwyneth Paltrow, Molly Sims and Kim Kardashian. I have to admit, I did know who she was but I didn't know much about her workouts or her "method" as she refers to it as.
Her website describes the Tracy Anderson Method as this:
Based on over a decade of research on different muscular structure groups, Tracy Anderson has created a fitness method that can transform any problem area or body type. Tracy has created and patented over 3,000 varying fitness movements that target every muscle in your body. The sequences strategically exhaust the muscles in a way that does not create bulk, but strengthens the connection to the body. This program is designed for anyone wanting to achieve a perfect body naturally.